Summary: This post provides practical guidance on how to effectively communicate with your elected representatives. It emphasizes a hierarchy of contact methods, ranging from in-person meetings to social media interactions. The importance of group coordination and local press coverage is highlighted to amplify advocacy efforts. Additionally, the post encourages readers to engage with organizations like Indivisible for support. Ultimately, it calls for collective action to address pressing issues and invites readers to share their own advocacy experiences and strategies.
Key Words: Advocacy, Elected Officials, Political Influence, Indivisible, Contacting Elected Officials,
Using the Local Press, Effective Influence Strategies, Legislative Engagement, Collective Action
Comment: Tell us about the ways you’ve influenced your elected officials or participated in our democracy in the comments!
- The Basic Rules of Engagement
- Who Do You Call?
- Keeping Up With the Issues
- Hierarchy of Contact
- Other Helpful Hints
- Image Attribtution
During the halcyon days of yore when it seemed like all that was required to resist the ridiculous bumbling attempts of Trump and MAGA Republicans to destroy our democracy was to post a few outrageous memes, whinge a good deal on social media in the hopes of going viral, and gathering enough followers to win the coveted title of influencer. But, after the 2024 election, shit just got real. The training wheels are off. The bridge is out, the engineer is dead, and we’re just moments from plunging into the ravine.
During the first Trump administration, an erratic, irregular, irreplaceable column was run called, Call Your MoC. It discussed a bill before Congress, provided a script to use when calling your MoC, and included a myriad ways of contacting your MoC. Eventually, it evolved to a comprehensive page in which all of the necessary information was contained and included other strategies for influencing your government office holders besides phone calls.
Phone calls are one of the single most effective ways of influencing the votes of your Members of Congress. You may recall the night that John McCain Romneyed the Ol’ Pussy Grabber by voting against the repeal of the Affordable Care Act. The calls to congressional offices were off the hook. The calls were credited with saving the ACA.
With the guardrails down, the grown-ups evicted from the room, and the cannons having the run of the deck, we are all going to live through a hellish-version of The Bad News Bears without the guarantee that if we all pull together and think of something clever and comedic, we’ll prevail in the end.
Here’s the updated version of that one-stop shopping experience of a post telling you everything you need to know about influencing your government officials from the local level to the federal.
The Basic Rules of Engagement
Call only YOUR members of Congress
Each and every one of us has exactly three members of Congress representing us in the federal government: ONE representative and TWO senators. As tempting as it is to contact the superstars of both houses to vent your spleen, don’t.
First, they ONLY listen to their constituents. Calls and opinions from non-constituents are disregarded, so you’d be wasting your time, so you’re only wasting your time calling someone who doesn’t represent YOU.
Second, you’re tying up precious phone lines. While you’re indulging your anger over an issue, a constituent might be getting a busy signal. If you leave a recorded message, you’re filling up the device with noise that could be better used by constituents whose voices could use it more effectively.
Be Polite
Congressional offices usually put interns and other low-level poorly-paid staffers to handle constituent phone duty. They have no power, no influence, and no control, so be polite!
Remember, they are real live human beings. They matter. Be nice to them. Ranting and anger are often incoherent to the person on the receiving in. All they get out of it is that you’re upset. To deliver a message that has a chance of being understood, well received, and considered, keep your cool.
Being passionate is important, but don’t let your emotions overwhelm your message. If you do, you risk being dismissed as just another radical or weirdo calling the office. Always thank them for their time and the job they’re doing; this is personal between you and the person you’re talking to.
Have a Written Script
A written script helps in a several ways.
- You won’t forget important points you want to make.
- You present your thoughts in a coherent cogent order.
- You’re more likely to remain polite.
- Your reasoning and presentation will be significantly improved.
- It’s especially useful if you have to leave a voice message.
As a corollary, rehearse a bit before you make the call.
Be Prepared
In addition to having a script, be sure you are prepared:
- Call during business hours of the area code where their office is located—typically from 9:00 AM to 5:00 PM.
- Clearly relate your comments to a current issue or bill their office is addressing. This connects your remarks to something the officeholder is involved in and can influence.
- Know where they stand on the issues you’re calling about. Ask them to change their position or express your support for their stance.
- Understand the “type” of politician you’re calling and tailor your message accordingly. It helps to know:
- The party affiliation of who you’re calling. You don’t have to say it, but you should know it.
- Their general political orientation: progressive, moderate, or conservative.
- Their position in the organization: are they part of the rank and file or a member of leadership? Tailor your remarks to fit their situation because each has a different set of issues to contend with.
- Refer to this post, Call Your Member of Congress: The Save Our Democracy, edition, to understand the different types of Members of Congress you may be calling.
Who Do You Call?
Your Members of Congress
To find the names, party affiliations, direct phone numbers, website links, and social media platforms of all your federal, state, and local elected officials, visit Common Cause.
Elected Government Officials
USA.gov is the official guide to information and services of the US government, but it also will give you the contact information for any elected office holder at the local, state, or federal level. Through it you can find the following information about your your elected government officials (most of this is taken directly from the website):
Federal elected officials
- Phone Numbers: Contact numbers for both DC and state offices.
- Mailing Addresses: Addresses for both DC and state offices.
- Official Website: Access their contact page, including email, meeting requests, town hall schedules, and social media links.
- Committee Memberships: Information on the committees they serve on.
Other helpful numbers and sources:
- Call the White House switchboard at 202-456-1414 or the comments line at 202-456-1111 during business hours.
- Get contact information for U.S. senators.
- Find website and contact information for U.S. representatives.
- Call the Congressional switchboard at (202) 224-3121 during business hours. A switchboard operator will connect you directly with the Representative or Senate office you request.
State and territorial elected officials
- Get in touch with state or territorial governors.
- Find the names and current activities of state and territorial legislators.
Local elected officials
- Search for a mayor by name, city, or population size.
- Find a county executive (the head of a county’s executive branch of government) by map search or ZIP Code. The county executive may be an elected or an appointed position.
- Get contact information for city, county, and town officials.
Keeping Up With the Issues
Keeping up with the blizzard of mishegas that is likely to flow from the orifices of the Executive Branch and the MAGA Republicans in Congress is going to be difficult. The explosive diarrhea of misinformation, disinformation, and just plain bullshit whether it is written in a bill or just spewed upon the public at large is difficult to keep up with. It is a feature, not a flaw. Use these resources to help you sort out the bigger pieces that float to the top of the septic tank.
5 Calls: Sign-up for 5 Calls to help you contact your member of Congress and stay informed about ongoing issues that matter to you! It’s a great resource for staying engaged.
GovTrack is a comprehensive site of federal and state legislation. You can search the site using the name of a legislator, the name of a bill, or a keyword. Just be mindful of the dates on the search results, as they may not reflect the most current legislation.
Hierarchy of Contact
During Trump 1.0, many Republican legislators left their phone message inboxes full and wouldn’t answer their phones or check their messages. Nice. Luckily, there are other ways to get in touch with elected officials.
However, not every method of contacting your Member of Congress is equally effective. Here’s the hierarchy, from most to least effective, emphasizing that the more personal the contact, the better:
- In person. Meeting in their office—either physically or virtually—and talking directly to the elected official or a staff member is the best way to ensure your message gets heard.
- Phone call. Phone calls are probably the easiest option. You simply dial and speak to someone or leave a message. However, many Congress members have ways to dodge calls, such as filling their voicemail inboxes, meaning your message might not get through.
- Personal letter or postcard. If you can’t visit or call, writing a personal letter is a great alternative. The more personal, the better. Despite the post office’s challenges in 2020, most mail is still delivered fairly quickly.
- Email. If you can’t kick it old school and write to your elected official, then email them. It is better than nothing, and it might could even get a response. Weirder things have happened.
- Social Media. Everyone’s on social media, so you can always @ your elected official. While it’s better than nothing, responses to direct messages are rare.
- A form letter or petition. You see these on social media all the time. Text to this number and they’ll send a postcard. Sign the petition and they’ll deliver it. It makes it easier for you to do, and I guess it makes up for its lack of impact through its larger numbers? But, you wouldn’t be here reading this and thinking about calling your MoC if you were all about ease and comfort. There’s nothing easy, comforting, or comfortable about wading through TL;DR or saving our democracy, amirite?
Other Helpful Hints
You can increase the effectiveness of your efforts by using multiple methods at once and involving others.
Coordination Makes an Impact
- Having a group visit, call, or mail letters creates a bigger impact than one person acting alone—and it’s more fun! So, get your friends, neighbors, acquaintances, kidnap victims, whoever together and pass the phone around. Make it a day drinking game. Call in sick to work. It’s fun for the whole family!
- This is a real good reason to join an Indivisible chapter if you haven’t already. There are thousands of them dotted across the land. They sprouted and grew like bamboo or invasive kudzu after 2017.
- Those emails you keep getting claiming to be from Elizabeth Warren or other political figures can be annoying, but they help coordinate national action on issues. If a Congress member receives a flood of calls about a specific issue on the same day, they know there’s a group pushing it—and that voters are behind it. See how that works for the anxious-to-be-re-elected Congress critter?
Film at 11:00
If you meet with your Congress person or staffer, film the interaction. This is where having a group is handy—one person talks, another glares, and a third films. If they squirm or say something stupid, you could go viral. And isn’t that everyone’s dream in the age of social media?
Use the Local Press
If you’re going as a large group, the press will likely cover it. Whether it’s a big visit or a phone party, local media pays attention. And who reads the local press? Congress members (or at least their interns). If you make the hometown newspaper or TV news, you’ve got that Congress member’s attention! So go ahead, grab ’em by the press!
The Indivisible Guide
If group activities aren’t your thing, you can still be an effective advocate. This guide is comprehensive, but take a moment to check out the udated suggestions from Indivisible.
To effectively resist the challenges facing our country, it will take ALL OF US. We must work together, so if you discover a group you like, an effective technique, or a wild idea, share it in the comments below!
If you’ve found this guide helpful, please consider doing one or all of the following:
- Share this post with someone you think might appreciate it.
- Like or Rate this post using the stars above it or the like button below it.
- Comment on the post telling us about your adventures in participatory democrcy!
- Follow the blog or subscribe to our email list!
Image Attribtution
I’m no longer sure where this photo was found, but given it’s popularity on my Google Image Search, I feel confident that it is in the public domain.


First of all, Trump has become such a formidable figure in washington politics that no one wants to dare to disagree with him on anything. This indicates to me that even OUR own individual representatives are going to be hiding in the bushes and even if they do respond, they are powerless to do anything in a system where one party pulls all the strings…even beyond the rule of law and often completely ignoring the constitution and the suckpremocourt lets the administration do any damned thing they want to do …we have crossed the Rubicon on this one and there is no going back.
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Howdy John!
You’re preaching to the choir, sibling. I don’t think we live in a democracy any longer. When we ceased to be a rule-of-law country, we ceased to be a democracy. My biggest fear is that the majority of white people who voted for Trump in the 2016, 2020, and 2024 will believe that we live in a democracy because THEY can vote. Can we actually re-instate a democracy without them?
Blog On, Sibling!
Jack
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You and I know that if there is another election it will be a sham and it will be totally controlled and manipulated by the authoritarians in control in washington, d.c, and will only present the illusion of free and fair voting and all this will be done to deceive and to pacify the unaware common citizen on the ground–all personal freedom will eventually be illusory….
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Thanks again for this clear and comprehensive guide! It demystifies the whole process, and everyone I’ve shared it with agrees! Thank you, thank you, THANK YOU!
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Thank you for your kind words. It is very appreciated. I’m happy I could help.
Huzzah!
Jack
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Thank you for your support. It is much appreciated.
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Here is what I believe to be the crux of communicating with representatives and congress people during the Project 2025 administration —I believe that all communications from the citizens to their government representatives will be ignored but there will be a mechanical mechanism in place such as automated responses orchestrated through artificial intelligence to make those who try to communicate with their elected representative believe something is happening. But in reality, this group of elected representatives, senators, the judiciary and what not will be the decision makers and will adopt the idea that they were not elected to bow to constituent demands but were elected to think for their electorates …and to act on behalf of their electorates without any accountability whatsoever. The precedent for this has been set by the supreme court with its immunity ruling for the president.
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Howdy John!
As of the last Congress, most federal elected members of Congress were still taking phone calls, letters, and emails. However, they do let you visit, especially during their intermissions. As long as they think they can be primaried or are in a purple district, they will be more responsive. One of the biggest issues, especially in states like North Carolina, is that they are so badly gerrymandered that they are virtually insulated from losing.
It’s also where editorial campaigns can be effective. If you really want to influence your folks in Congress, you need to figure out the pressure points and coordinate with others. Join an Indivisible group, they are very organized and well led.
Let us know what you do and what your experience is like.
Blog On, Sibling!
Jack
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The society will be reformed and all dissidents will be gone.
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Maybe. Putin couldn’t even pull that one off, though.
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Let’s give the devastation a theoretical number– how about 6 to 8 million less dissidents….? That kind of coincides with history if you think about it.
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I think this is extremely valuable; too few constituents contact their elected officials. I have cited the Indivisible guide–and the organization–on my blog as well.
EVERYONE who is appalled by the dreadful people Trump has nominated–most importantly Hegseth, RFK Jr, Gabbard, and Patel–should contact your representative and senators asap. Hearings start next week.
I’m not sure though, that it’s a waste of time to contact the Democratic minority leaders–Jeffries and Schumer. Their staffers make the little marks for each call, I’ve heard.
Happy New Year, Jack!
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Howdy Annie!
I do include the caveat of knowing whether the person you’re in contact with is in leadership or just rank and vile. It wasn’t completely clear in the article. I may revise it to clarify, but at different times in Trump 1.0, I encouraged people to contact House and Senate leaders and minority leaders directly on issues. There are times when it is useful. The confirmation hearings are one of them.
I’m disappointed in myself for not having bounced back sooner and with more energy and determination, though. I’m glad folks like you are out there carrying on the fight while I get my shit together.
The first step in the process of becoming dissidence — resistance is no longer enough — is letting your elected officials know. There is much more to do in defying, stymying, and stopping the rise of the kleptocratic oligarchy.
Blog On, Sibling!
Jack
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Hi. I meant to respond to this right away, but life intervened. Please no self-disappointments! The fact that you’ve picked up the baton now is what matters. Glad to see it was in C&L. The more folks we can stir a bit, the better. Cheers!
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Howdy Annie!
The folks over at C&L are GREAT and very supportive. I always appreciate a mention there, MPS, and Burr’s blog. I used to run a weekly post with links, but it was way too time consuming. It’ll have to wait until I retire at the end of the school year.
Someone on the social medias mentioned that we need to pick our battles and resist the urge to fight everything ourselves. They’ll keep producing provocative concepts of plans just to exhaust us all.
The post has been well received. I’m hoping to follow up with specific issues to contact Congress about like I was doing during Trump 1.0.
Huzzah!
Jack
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Here’s an important action item, Jack: opposition to the SAVE Act,
which will make it harder for many Americans to vote.
https://www.congress.gov/bill/118th-congress/house-bill/8281/text
And of course, we must keep up the pressure against confirming Hegseth, Gabbard, Patel, and RFK, Jr. I always add Linda McMahon to that list.
Lots to do! Hoping people soon realize they can’t allow exhaustion to stop them—we’re facing battles that are too big to avoid.
( I don’t know if you noticed, but when your piece appeared on C&L, so did one of mine. I also appreciate C&L and MPS and others who reblog!)
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Thank you for the link, Annie. I’ve been watching the SAVE Act and thinking that should be my first Call Your MoC of Trump 2.0.
Someone on the social medias advised that we don’t all have to fight every fight. There are enough of us that we can divide and conquer. I thought it was good advice given the exhaustion factor. But, there is too much at stake to sit out too many of the fights.
We are all in this together, and we need to support one another to make it through.
Blog On, Sibling!
Jack
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Howdy again. I forwarded the email on this to my local Indivisible group’s email list person.
Bob
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Thank you. It is much appreciated.
Jack
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You’re welcome
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Little as I expect to have much influence on my MOC (Chuck Edwards, NC 11th), the effort is worth it, especially when it is done with our local Indivisible groups. Chuck is pretty much MAGA, but he does have to at least show that he’s working to keep federal money flowing into this part of the state for recovery and rebuilding from hurricane Helene. That may be the only real wedge point between him and Trump’s budget ideas, but it is something to work with.
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Howdy Bob!
I’ve kept half an eye out on the voter nullification efforts in the NC Supreme Court election. However, I haven’t kept up much with its implications. If the Democrat wins and is seated, does that return the Democratic majority to the court? If so, does that mean that gerrymandering might be overturned again? If so, does that mean the court’s decision will be in force when the districts are redrawn?
If that election means that gerrymandering is threatened, then he might could be more amenable to keeping his constituents happy. It is clear that NC is a Republican minority or at least a very purple state given the number of Democratic statewide office holders. If it looks like gerrymandering may fall, then a fairer vote and more accurate representation may be possible, right?
And, the disaster relief is an important point, especially given all of the disinformation about FEMA. Ungodly and unbelievable that people would deliberately — and someone is doing it deliberately and amplified by all of the useful idiots — try to prevent people from rebuilding their lives. Members of Congress know, or have the ability to find out, that it is all disinformation, and have the duty to inform their constituents of such.
Depressing situation.
Blog On, Sibling!
Jack
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Unfortunately, in the NC Supreme Court election, the Democrat winning this time will not shift the majority. Still, the good news is that the nullification suits look likely to fail, and at least not set that horrible precedent.
It remains to be seen who and to what degree will prevail in the litigation by the now former Governor and the his replacement against the legislature’s power grab on the executive branch.
Very nearly everybody in politics in this end of the state, including MAGAs like Edwards, came out against the disinformation about FEMA, and have worked to get more aid. The failure has been that they refused to put the blame for the lies on Trump. The Republicans here simply ignored his role in the thing.
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Howdy Bob!
North Carolina is a purple state given the statewide election results. There are red areas, so the attempts to strip the governor may appeal to MAGA but not to people who hate the divisiveness or anti-democracy moves, so there may be enough in upcoming elections to actually punish them at the ballot box.
The problem with the propaganda rules is that they work. People are swayed by hearing the repeated messages and if everyone around you seems to be believing the same thing, then you’re convinced you’re right. It’s going to take a massive single issue vote to break the MAGA hold on specific states. It could be the overreach of disempowerment is the issue.
Blog On, Sibling!
Jack
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The news this morning is that the federal judge in the Supreme Court votes case has decided that the NC Supreme Court is the appropriate venue. The majority on the NC Court is Republican. It is not good news.
One way or another, the MAGA politicians are going to have to disappoint and piss off a whole lot of their voters.
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Howdy Bob!
Like I said, NC is a trial run for voter nullification. It is the model that all the other purple states will try to follow.
The problem with hoping that MAGA will become disillusioned or pissed off is that LBJ was right. Let them be as racist and misogynist as they wanna be, they’ll sell their souls.
The only thing that might could come close is the third rail, Social Security, Medicare, and Medicaid, because so many MAGA rely so directly on all three and SNAP and section 8, which they all deserve unlike the People of Color who are just takers.
Huzzah!
Jack
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That Third Rail may indeed get touched and touched hard. The Plan 2025 gang intend to do that, in part to shred the government safety net so as to throw the poor into the religious charity systems, the “If you want the supper, you have to listen to the sermon.” system.
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Howdy Bob!
It will be a very sad day when they finally unmake Social Security. It will either be through legislation or court opinion. I doubt there will be anything other than a squeak or two from much of anyone when it goes. With LA burning, the reaction from MAGA land is “cry snowflake cry” and Trump is gleefully anticipating being able to punish his enemies and take in bribes for FEMA relief.
I think we’re already done. We just don’t know it yet.
Huzzah!
Jack
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Although some of the hard core radicals would gladly removes the entire safety net at one hit, the more likely path for Social Security is Death By A Thousand Cuts making it slowly fade to irrelevance when nobody can remember what it once was. On the other hand, Trump does like grand gestures.
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They really are trying to apply the health insurance model to every government service and agency.
Trump’s grand gestures tend to be more talk and gesture than action and delivery, though.
Jack
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That’s one of the places I see a likely split in the coalition. The theocrats, be they the Catholics at the think tanks (and SCOTUS) or the Protestants in MAGA, would prefer to outsource all the safety net functions and education to churches. [the split there will be about which churches]. The oligarchs want to send all that same tax payer money to for-profit corporations.
Social Security will not be just killed off, but privatized. Turned into something like an IRA or 401K account. Either way, injecting the contents of the SS Trust Fund into the equities markets will produce a stock price bubble the like of which has rarely if ever been seen,
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Just like they turned student loans into a for-profit business model. The social costs of privatizing these functions won’t matter to them as long as they can squeeze a profit out of it. They can keep the rank and vile MAGA fighting with everyone else on divisive social issues and scapegoating liberals, immigrants, and Communities of Color to avoid any political accountability. They’ve nearly got all the pieces in place.
Jack
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Well, they certainly appear to think they do. Then, the question is what could go wrong with the plan, which could be an internality (effective resistance or rebellion, or conflicts within the coalition) or externality (climate change or pandemic?).
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Howdy Bob!
The #COVID19 pandemic and the LA wildfires demonstrates how far down the rabbit hole we’ve travelled. Trump used what should have been events that promote national unity and mutual support to divide us and needlessly cause real suffering among the populace and unnecessary deaths. If MAGA wouldn’t turn against him over those things, I don’t know what would. Privatizing social safety net programs would cause misery among a large swath of MAGA, but so did all the ridiculous BS Trump promoted around #COVID19. The mass psychosis and menticide has taken too strong of a hold on them. And, the billionaires have bought off too many of our public officials.
Luckily, there is strong evidence that mass psychosis and menticide are both reversible if you take the noxious stimulus away. If we could silence Trump, the severity of our problems would recede to a more manageable level.
Huzzah!
Jack
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Do us peons have enough money to influence them? chuq
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Howdy Chuq!
I think a much under reported and, therefore, under appreciated aspect of the 2024 election was the EFFECTIVENESS of Republican voter suppression laws and voter role purges in depressing Democratic voting. There had been lots of reporting on the laws and possible ramifications when they were passed, but nothing on their effect on the election.
That said, if the Republicans are feeling insulated enough from their constituents through these efforts and gerrymandering, calling them may not make a difference like it did during Trump 1.0. Then, again, money from our side won’t make a difference no matter how much it is because they’ve completely thrown over the idea of democracy in favor of a kleptocratic oligarchy.
Happy Fucking New Year, Sibling!
Jack
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I agree…..and the Dems do not know how to play the game anymore and it will keep getting worse until; they figure it out…have a good evening chuq
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Howdy Chuq!
The real question is are they colluding or collaborating either consciously or unconsciously. They are influenced by lobbyists and big money, so the question is how much do they want to save the democracy versus remain in office as the loyal permanent opposition in our upcoming pseudo-democracy. It seems to me the worst thing about our system is that the folks once in office seem to think that the absolute worst thing that could happen to the country is for them to be out of office.
Honestly, it’s hard to tell.
Huzzah!
Jack
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Money is killing this system….corruption of members of Congress lead the way. chuq
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And, as mere citizens and voters, it is nearly impossible to get the money out of the system. One of the sources of my extreme pessimism.
Jack
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That is so sad but true…..the addiction corrupts all that enter into Congress. chuq
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Howdy Chuq!
It makes me wonder about people like AOC, Eric Swalwell, and a choice few others. I don’t think they are as bought or corrupted as many of the others are, but they also aren’t talking about how the corruption works. Surely, they have some insights into it all that the rest of us aren’t privy to. The best insight into government corruption has been the blundering Clarence Thomas’ slow drip of cheap as in-kind bribes. Has anyone sold themselves as cheaply as Thomas has? Really? An RV? Private jet flights to luxury lodge fishing trips? That’s all it takes?
Blog On, Sibling!
Jack
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About the only one I know for certain is Bernie…..he seems to have the ideas on how help the peons of this country. chuq
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But, just isn’t capable of doing more than shouting at clouds at this point. We really are little better than a mob of apes.
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Sad but true on all accounts. chuq
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